The complicated impact of media use before bed on sleep: Results from a combination of objective EEG sleep measurement and media diaries

Simple item page
Author(s)Ellithorpe, Morgan E.
Author(s)Ulusoy, Ezgi
Author(s)Eden, Allison
Author(s)Hahn, Lindsay
Author(s)Yang, Chia-Lun
Author(s)Tucker, Robin M.
Date Accessioned2022-03-28T15:30:24Z
Date Available2022-03-28T15:30:24Z
Publication Date2022-02-08
DescriptionThis is the peer reviewed version of the following article: Ellithorpe, M. E., Ulusoy, E., Eden, A., Hahn, L., Yang, C.-L., & Tucker, R. M. (2022). The complicated impact of media use before bed on sleep: Results from a combination of objective EEG sleep measurement and media diaries. Journal of Sleep Research, 00, e13551. https://doi.org/10.1111/jsr.13551, which has been published in final form at https://doi.org/10.1111/jsr.13551. This article may be used for non-commercial purposes in accordance with Wiley Terms and Conditions for Use of Self-Archived Versions. This article may not be enhanced, enriched or otherwise transformed into a derivative work, without express permission from Wiley or by statutory rights under applicable legislation. Copyright notices must not be removed, obscured or modified. The article must be linked to Wiley’s version of record on Wiley Online Library and any embedding, framing or otherwise making available the article or pages thereof by third parties from platforms, services and websites other than Wiley Online Library must be prohibited. This article will be embargoed until 02/08/2023.en_US
AbstractMedia use has been linked to sleep disturbance, but the results are inconsistent. This study explores moderating conditions. A media diary study with 58 free-living adults measured the time spent with media before bed, the location of use, and multitasking. Electroencephalography (EEG) captured bedtime, total sleep time, and the percent of time spent in deep (Stage N3), and rapid eye movement (REM) sleep. Media use in the hour before sleep onset was associated with an earlier bedtime. If the before bed use did not involve multitasking and was conducted in bed, that use was also associated with more total sleep time. Media use duration was positively associated with (later) bedtime and negatively associated with total sleep time. Sleep quality, operationalised as the percent of total sleep time spent in N3 and REM sleep, was unaffected by media use before bed. Bedtime media use might not be as detrimental for sleep as some previous research has shown. Important contextual variables moderate the relationship, such as location, multitasking, and session length.en_US
SponsorThis project was funded by the Center for Innovation Research at Michigan State University. CFIR had no input in the study design, analysis, writing, or decision to submit the manuscript.en_US
CitationEllithorpe, M. E., Ulusoy, E., Eden, A., Hahn, L., Yang, C.-L., & Tucker, R. M. (2022). The complicated impact of media use before bed on sleep: Results from a combination of objective EEG sleep measurement and media diaries. Journal of Sleep Research, 00, e13551. https://doi.org/10.1111/jsr.13551en_US
ISSN1365-2869
URLhttps://udspace.udel.edu/handle/19716/30713
Languageen_USen_US
PublisherJournal of Sleep Researchen_US
Keywordsbedtimeen_US
Keywordselectroencephalographyen_US
Keywordsmultitaskingen_US
Keywordsscreensen_US
Keywordssleep onseten_US
TitleThe complicated impact of media use before bed on sleep: Results from a combination of objective EEG sleep measurement and media diariesen_US
TypeArticleen_US
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
The complicated impact of media use before bed on.pdf
Size:
1.01 MB
Format:
Adobe Portable Document Format
Description:
Main article
Download
License bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
2.22 KB
Format:
Item-specific license agreed upon to submission
Description:
Download
Collections
Open Access Publications